What is EFT?
Emotional Freedom Techniques (EFT) is a form of energy psychology. It involves the use of modern talking therapy whilst applying acupressure to the energy meridians used in Chinese acupuncture.
Research shows how EFT can lower a person's stress levels, and it is this effect that makes it such an effective therapeutic tool. There is an ever increasing body of evidence to support the efficacy of EFT. The process allows a person to address areas of stress and challenge in their lives whilst sending a calming signal to the brain. This allows a person to see and feel differently about their situation and allows new understanding and perspectives to emerge.
When we are looking to make changes in our lives, it is often because we are unhappy with ourselves and the situations that we find ourselves in. This in itself can be a tremendous source of stress that can hinder our ability to move forward. EFT can allow us to start to make peace with ourselves and offers a path towards the kind of self-acceptance that can reveal the way forward.